Whole-Wheat Pasta with Kale and Roast Chicken

Ingredients:

  • 8 ounces whole-wheat spaghetti
  • 1 recipe Braised Kale, pureed
  • 3 cups white meat and 1/2 cup sauce from Roast Chicken with Pan Sauce
  • 1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground coriander

Read More, SERVINGS: 4, , Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT: 37.09 g,

FAT PER SERVING




( Percent of the daily recommended value ): 57.05 %,

TOTAL SATURATED FAT: 12.45 g,

( Percent of the daily recommended value ): 62.26 %,

TOTAL TRANS FAT:1.12 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 16.03 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 5.89 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 174.29 g,

PROTEIN PER SERVING




( Percent of the daily recommended value ): 348.58 %,


TOTAL CARB: 275.45 g,

CABS PER SERVING




( Percent of the daily recommended value ): 91.82 %,

TOTAL CALORIES: 2,050.56 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 102.53 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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