Weaning recipe: Haddock, cauliflower & potato purée

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Similar in taste to a creamy and mild fish pie, this potato-based purée is a great way of introducing omega-3-rich haddock into your baby’s diet, once they’re ready for protein  

Ingredients:

  • 1 medium baking potato
  • 1 small piece haddock fillet (or cod or pollack), about 150g
  • ½ small cauliflower, cut into florets
  • a splash of milk or knob of butter

Instructions:

  1. Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
  2. Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
  3. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
  4. Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.

Read More, SERVINGS: 6, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 93.09 g,

FAT PER SERVING



( Percent of the daily recommended value ): 143.21 %,

TOTAL SATURATED FAT: 58.45 g,

( Percent of the daily recommended value ): 292.25 %,

TOTAL TRANS FAT:3.71 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 23.92 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 3.89 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 39.30 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 78.61 %,


TOTAL CARBS FOR 6 SERVINGS: 43.86 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 14.62 %,

TOTAL CALORIES FOR 6 SERVINGS: 1,150.17 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 57.51 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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