Veggie Omelet

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Ingredients:

  • 2 – 3 eggs
  • Olive oil
  • 1/2 cup of chopped vegetables of your choice

Instructions:

  1. Crack the eggs into a small bowl, add a pinch of salt and pepper, and beat well with a fork.
  2. Put a small frying pan on low heat and warm 1-2 teaspoons of olive oil, letting it spread.
  3. Add your eggs, making sure to spread them out evenly in the pan.
  4. When the omelet begins to firm up, but is still raw on top, sprinkle over the veggies of your choice. Cook on low heat for 1-3 more minutes with the veggies incorporated.
  5. Using a spatula, gently lift the edges of the omelet until you can ease the spatula underneath and then fold the omelet over in half.
  6. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet onto a plate.
  7. Contributed by Dr. Frank Lipman.

Read More, SERVINGS: 1, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,

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ALL VALUES ARE FOR 1 SERVINGS

TOTAL FAT FOR 1 SERVINGS: 12.54 g,

FAT PER SERVING



( Percent of the daily recommended value ): 19.29 %,

TOTAL SATURATED FAT: 3.69 g,

( Percent of the daily recommended value ): 18.46 %,

TOTAL TRANS FAT:0.04 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 5.46 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 2.38 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 1 SERVINGS: 15.02 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 30.03 %,


TOTAL CARBS FOR 1 SERVINGS: 6.90 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 2.30 %,

TOTAL CALORIES FOR 1 SERVINGS: 204.88 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 10.24 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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