Ultimate Keto Ice-Cream aka Frozen Fat Bomb recipes

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This low-carb ice cream recipe is a fat bomb with almost 94% of the calories from healthy fats! Fat bombs are snacks high in healthy fats and very low in carbs and protein. They are great for those who find it difficult to include enough healthy fats in their diet or follow what is known as fat fast. It’s so sating, that one scoop per serving is enough — trust me, with this fat bomb, you won’t need more!

Ingredients:

  • ½ cup coconut oil, room temperature (110g / 3.8 oz)
  • ½ cup butter, grass-fed, room temperature (110g / 3.8 oz)
  • 6 large egg yolks, free range or organic
  • 2 large egg whites, free-range or organic
  • ¼ cup Erythritol (non GMO), powdered (40g / 1.4 oz) or other healthy low-carb sweetener from this list
  • 25-30 drops Stevia extract (Clear / Vanilla)
  • 1 cup coconut milk, room temperature (230 ml / 8 fl oz) – I love Aroy-D coconut milk
  • 2 vanilla beans or 2 tbsp home-made vanilla extract

Instructions:

  1. UPDATE: An easier way that always results in smooth ice-cream is to place all the ingredients in a food processor and pulse until smooth. Then pour in an ice-cream maker and process according to the manufacturer's instructions. When done, blend using an immersion blender (if needed to remove any lumps) and freeze in single serving containers.
  2. I prefer using single-serving containers – they are great for portion control! Also, ice-cream straight from the freezer is always hard and you may need to keep it at room temperature for 15-20 minutes before serving.

Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Tree-Nuts,Sulfites,

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ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 274.62 g,

FAT PER SERVING



( Percent of the daily recommended value ): 422.49 %,

TOTAL SATURATED FAT: 204.15 g,

( Percent of the daily recommended value ): 1,020.73 %,

TOTAL TRANS FAT:3.61 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 43.53 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 10.14 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 28.88 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 57.76 %,


TOTAL CARBS FOR 8 SERVINGS: 12.22 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 4.07 %,

TOTAL CALORIES FOR 8 SERVINGS: 2,578.54 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 128.93 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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