Ultimate Crispy Chicken Legs

Ingredients:

  • 4 (8-oz.) skin-on chicken leg quarters
  • 2 teaspoons canola oil
  • 1 teaspoon kosher salt
  • 3/4 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon granulated onion
  • 1/4 teaspoon granulated garlic
  • 1/8 teaspoon crushed red pepper

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 115.09 g,

FAT PER SERVING



( Percent of the daily recommended value ): 177.07 %,

TOTAL SATURATED FAT: 29.66 g,

( Percent of the daily recommended value ): 148.29 %,

TOTAL TRANS FAT:0.43 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 49.61 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 25.00 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 109.05 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 218.11 %,


TOTAL CARBS FOR 4 SERVINGS: 3.89 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 1.30 %,

TOTAL CALORIES FOR 4 SERVINGS: 1,510.76 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 75.54 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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