Turkey-Stuffed Vegetables

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Ingredients:

  • Vegetable oil cooking spray
  • Two 3/4-inch slices country style white bread, crusts removed, torn into 1/2-inch pieces
  • 1/2 cup whole milk, at room temperature
  • 3 large zucchini, trimmed, halved lengthwise
  • 1 orange bell pepper, halved lengthwise and seeded
  • 1 red bell pepper, halved lengthwise and seeded
  • 1 yellow bell pepper, halved lengthwise and seeded
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cloves garlic, smashed and peeled
  • 1 carrot, peeled and coarsely chopped
  • 1 stalk celery, coarsely chopped
  • 1 large shallot, peeled and coarsely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/3 cup white wine, such as pinot grigio
  • 1 pound ground turkey or ground beef
  • 1 large egg, beaten, at room temperature
  • 1 1/2 cups grated Parmesan

Read More, SERVINGS: 8, Low-Carb, Peanut-Free,Tree-Nut-Free, Sulfites,FODMAP,

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ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 154.08 g,

FAT PER SERVING



( Percent of the daily recommended value ): 237.04 %,

TOTAL SATURATED FAT: 48.05 g,

( Percent of the daily recommended value ): 240.26 %,

TOTAL TRANS FAT:0.76 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 72.22 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 22.52 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 182.49 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 364.99 %,


TOTAL CARBS FOR 8 SERVINGS: 107.89 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 35.96 %,

TOTAL CALORIES FOR 8 SERVINGS: 2,559.17 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 127.96 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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