Teriyaki Steak Skewers with Asian-Style Greens

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I love the Asian flavours in this dish and the steak is a great source of protein for post-workout fuel.

Ingredients:

  • 14 oz (400g) lean diced steak, with fat trimmed
  • 1 large bok choy, shredded
  • 1 large handful of kale, shredded
  • 1 spring onion, sliced
  • 1/2 cucumber, deseeded and diced
  • 1 tbsp sherry vinegar
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • 1 red chile, deseeded and thinly sliced (optional)
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 thumb-sized piece of fresh ginger, grated

Instructions:

  1. Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
  2. Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
  3. Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
  4. Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.

Read More, SERVINGS: 6, Low-Carb, Peanut-Free,Tree-Nut-Free, ,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 68.35 g,

FAT PER SERVING



( Percent of the daily recommended value ): 105.15 %,

TOTAL SATURATED FAT: 27.38 g,

( Percent of the daily recommended value ): 136.91 %,

TOTAL TRANS FAT:3.61 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 32.42 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 3.68 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 86.30 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 172.61 %,


TOTAL CARBS FOR 6 SERVINGS: 37.76 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 12.59 %,

TOTAL CALORIES FOR 6 SERVINGS: 1,128.67 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 56.43 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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