Spring Pea Frittata

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The classic frittata offers an elegant solution for those times when you have only eggs and cheese in the fridge. Combined with some of spring’s freshest flavors, it provides a healthy dose of fiber, omega-3s, and vitamins A and D.

Ingredients:

  • 2 tablespoons olive oil
  • 1 leek stalk (light part only), sliced thin
  • 1/2 cup fresh peas, blanched and drained
  • 6 large eggs
  • 1 small bunch fresh mint, stems removed, torn into small pieces
  • Kosher salt and freshly ground black pepper to taste
  • 2 ounces ricotta salata, crumbled (or fresh ricotta or goat cheese)

Instructions:

  1. 1. Preheat oven to 425°F.
  2. 2. Heat the oil in a large ovenproof sauté pan over medium heat. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
  3. 3. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  4. 4. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  5. 5. Bake until puffed, golden, and set, 8 to 10 minutes. Remove and allow to cool slightly. Garnish with the remaining mint to taste and serve.

Read More, SERVINGS: 6, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 68.26 g,

FAT PER SERVING



( Percent of the daily recommended value ): 105.01 %,

TOTAL SATURATED FAT: 21.52 g,

( Percent of the daily recommended value ): 107.62 %,

TOTAL TRANS FAT:0.11 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 33.45 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 9.25 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 54.36 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 108.72 %,


TOTAL CARBS FOR 6 SERVINGS: 28.21 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 9.40 %,

TOTAL CALORIES FOR 6 SERVINGS: 944.56 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 47.23 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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