Spinach, Bacon, and Gruyère Breakfast Strata

Ingredients:

  • 4 center-cut bacon slices
  • 1 1/2 cups chopped yellow onion (about 1 medium onion)
  • 4 garlic cloves, thinly sliced
  • 6 ounces fresh spinach, chopped
  • 6 ounces crusty whole-grain bread, cut into 1-in. cubes
  • 3 ounces cave-aged Gruyère cheese, shredded (3/4 cup)
  • Cooking spray
  • 3/4 cup 1% low-fat milk
  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 4 large eggs
  • 2 large egg whites
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt

Read More, SERVINGS: 6, , Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT: 127.69 g,

FAT PER SERVING



( Percent of the daily recommended value ): 196.45 %,

TOTAL SATURATED FAT: 47.91 g,

( Percent of the daily recommended value ): 239.55 %,

TOTAL TRANS FAT:0.23 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 47.04 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 20.51 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 123.49 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 246.98 %,


TOTAL CARB: 120.92 g,

CABS PER SERVING



( Percent of the daily recommended value ): 40.31 %,

TOTAL CALORIES: 2,119.11 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 105.96 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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