Spicy Pork Posole

You’ll achieve fresh, fiery flavor for only a few calories with this Mexican stew. And although hominy isn’t technically a whole grain (the germ and hull are removed), its high fiber makes it a bona fide waist-whittling carb.

Ingredients:

  • 1 tablespoon olive oil
  • 6 ounces pork tenderloin, halved lengthwise
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 large yellow onion, sliced
  • 2 cloves garlic, sliced
  • 2 teaspoons chili powder
  • 3 cups canned hominy (about 3 cans, 15 ounces each), drained
  • 6 cups low-sodium vegetable broth
  • 2 bay leaves
  • 1 small head green cabbage, cut into ribbons
  • 8 radishes, sliced
  • 1/2 medium avocado, sliced
  • 1 jalapeño chile, sliced

Instructions:

  1. Heat oil in a Dutch oven over medium-high heat. Sprinkle tenderloin with 1/4 teaspoon salt and 1/8 teaspoon pepper and cook until meat no longer sticks to pot, about 2 minutes. Turn and repeat on other side, then remove and slice into 1/4-inch strips. Add onion and garlic to pot; reduce heat to medium-low. Add remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and cook, stirring occasionally, until onion is transparent, 15 to 20 minutes; reduce heat as needed to keep from burning. During last minute of cooking, stir chili powder into onion mixture. Return meat to pot, along with hominy, broth and bay leaves. Bring to a boil, then reduce heat and simmer, uncovered, 20 minutes. Add cabbage, cover and cook another 10 minutes. Remove bay leaves. Divide stew among 4 bowls; serve garnished with radishes, avocado and jalapeño.

Read More, SERVINGS: 4, Balanced, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT: 47.91 g,

FAT PER SERVING



( Percent of the daily recommended value ): 73.71 %,

TOTAL SATURATED FAT: 8.18 g,

( Percent of the daily recommended value ): 40.89 %,

TOTAL TRANS FAT:0.06 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 25.64 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 10.05 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 69.27 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 138.55 %,


TOTAL CARB: 258.17 g,

CABS PER SERVING



( Percent of the daily recommended value ): 86.06 %,

TOTAL CALORIES: 1,703.57 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 85.18 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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