Spicy Broccoli Rabe with Parmesan and Pine Nuts

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Rich, buttery parmesan and pine nuts balance out the bitter flavor that is characteristic of broccoli rabe. Serve this classic Italian side dish with steak Florentine or porchetta, or try it in a sandwich if you have leftovers.

Ingredients:

  • 2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
  • 3 tablespoons olive oil
  • 4 garlic cloves, thinly sliced crosswise
  • 1/2 to 3/4 teaspoon red pepper flakes
  • 4 oil-packed anchovy fillets
  • 1 teaspoon kosher salt, plus more for blanching
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
  • 1/4 cup toasted pine nuts

Instructions:

  1. Fill a large pot with salted water and bring to boil over high heat. Fill a large bowl with ice water.
  2. Add the rabe to the boiling water and cook until bright green, about 2 minutes. Drain and submerge in bowl of ice water until cool, about 2 minutes. Drain and set aside.
  3. In a large skillet over medium heat, add the olive oil. Add the garlic, red pepper flakes, and anchovies, stirring and breaking up the anchovies with a wooden spoon. Cook until garlic is fragrant and light golden in color, 1 minute.
  4. Add the rabe to the pan with any residual water. Cook, tossing occasionally, until the mixture starts to wilt, about 2 minutes. Add the salt and pepper and cook until rabe is crisp tender, about 3 minutes more.
  5. Remove from heat and stir in lemon juice. Taste and adjust seasoning. Spoon onto plates or a platter and top with parmesan and pine nuts.

Read More, SERVINGS: 6, Low-Carb, Sugar-Conscious,Peanut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 77.23 g,

FAT PER SERVING



( Percent of the daily recommended value ): 118.82 %,

TOTAL SATURATED FAT: 12.77 g,

( Percent of the daily recommended value ): 63.85 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 38.89 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 17.65 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 49.15 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 98.31 %,


TOTAL CARBS FOR 6 SERVINGS: 38.05 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 12.68 %,

TOTAL CALORIES FOR 6 SERVINGS: 958.27 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 47.91 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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