Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping

This mild wild fish replete with omega-3 fatty acids combines the tastes of trout and salmon; it is available in the winter when wild salmon is still a month away. Slow-roasting a fish high in fat keeps it moist and flavorful.

Ingredients:

  • 1 teaspoon grated lemon zest
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablespoons multigrain bread crumbs
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1/4 teaspoon dried tarragon
  • 2 teaspoons mustard seeds, crushed
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/8 teaspoon sugar substitute
  • Four 5-ounce Arctic char fillets, skin on
  • Freshly ground pepper

Instructions:

  1. 1. Preheat the oven to 250°F.
  2. 2. In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
  3. Spread some of the lemon-herb mixture on each fillet.
  4. 3. Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,






DIET FAST FORWARD Calculator





ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 92.05 g,

FAT PER SERVING



( Percent of the daily recommended value ): 141.62 %,

TOTAL SATURATED FAT: 19.42 g,

( Percent of the daily recommended value ): 97.10 %,

TOTAL TRANS FAT:0.00 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 32.47 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 24.18 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 118.97 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 237.95 %,


TOTAL CARB FOR 4 SERVINGS: 11.88 g,

CABS PER SERVING



( Percent of the daily recommended value ): 3.96 %,

TOTAL CALORIES FOR 4 SERVINGS: 1,378.54 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 68.93 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange