Skinny pepper, tomato & ham omelette

SPONSORED BY DietFastForward.com
WIN YOUR DietFastForward KETONE METER AND BURN FAT FASTER!

recipe image
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Ingredients:

  • 2 whole egg and 3 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2 spring onion, white and green parts kept separate and finely chopped
  • few slices wafer-thin extra-lean ham, shredded
  • 25g reduced-fat mature cheddar
  • wholemeal toast, to serve (optional)
  • 1-2 chopped fresh tomatoes, to serve (optional)

Instructions:

  1. Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
  2. Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.

Read More, SERVINGS: 2, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

1 minutes Diet Fast Forward Timer
2 minutes Diet Fast Forward Timer
5 minutes Diet Fast Forward Timer
10 minutes Diet Fast Forward Timer
20 minutes Diet Fast Forward Timer
50 minutes Diet Fast Forward Timer
100 minutes Diet Fast Forward Timer



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT FOR 2 SERVINGS: 24.09 g,

FAT PER SERVING



( Percent of the daily recommended value ): 37.06 %,

TOTAL SATURATED FAT: 9.02 g,

( Percent of the daily recommended value ): 45.08 %,

TOTAL TRANS FAT:0.33 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 9.77 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 2.80 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 2 SERVINGS: 31.82 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 63.64 %,


TOTAL CARBS FOR 2 SERVINGS: 11.98 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 3.99 %,

TOTAL CALORIES FOR 2 SERVINGS: 397.57 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 19.88 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

RECEIVE NEW LOW CARB RECIPE IN YOUR INBOX EVERY DAY – BY NUTRI EVERY DAY










Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange