Silken Tofu Chocolate Fudge Tart

This fudgey tart is gluten free, dairy free, high in fibre and good fats, clean and nearly raw, and not to mention incredibly decadent and indulgent.

Ingredients:

  • 600g organic silken tofu
  • 400g good quality 70% dark chocolate – make sure it doesn’t contain milk solids, or milk fats
  • ¾ cup of pure icing sugar, sifted
  • 1½ teaspoons of vanilla bean paste
  • 3 tablespoons of rice, almond, or oat milk
  • ¾ cup of almond meal
  • ½ cup of lsa [linseed, sunflower and almond meal]
  • ¾ – 1 cup of organic cold pressed virgin coconut oil

Instructions:

  1. In a medium sized mixing bowl combine the base ingredients.
  2. Line a loosebase tart tin with baking paper, and press the base ingredients into the bottom. The mixture should be quite moist, but don’t worry because coconut oil becomes firm in the fridge. Place tart in the fridge for 10-25minutes until hard.
  3. In a food processor, stand mixer or blender combine the silken tofu, icing sugar, milk and vanilla bean paste. Mix until smooth.
  4. Melt chocolate in a bain-marie or microwave and pour into the silken tofu mix. Mix until smooth and rich.
  5. Pour onto set tart base and refrigerate for 30min to an hour.
  6. Remove from the fridge 5minutes before serving. Decorate with edible flowers and enjoy!!

Read More, SERVINGS: 12, Low-Carb, Vegetarian,Peanut-Free,Alcohol-Free, Gluten,Wheat,Tree-Nuts,Sulfites,FODMAP,


ALL VALUES ARE FOR 12 SERVINGS

TOTAL FAT: 300.69 g,

FAT PER SERVING



( Percent of the daily recommended value ): 462.60 %,

TOTAL SATURATED FAT: 183.40 g,

( Percent of the daily recommended value ): 917.02 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 22.14 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 15.34 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 95.48 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 190.96 %,


TOTAL CARB: 150.22 g,

CABS PER SERVING



( Percent of the daily recommended value ): 50.07 %,

TOTAL CALORIES: 3,522.34 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 176.12 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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