Sausage & pumpkin roast

Perfect to curl up with if you’re home on a Saturday night – it’s low in carbs but high on taste

Ingredients:

  • 450g pack pork sausages (or 8 large sausages)
  • 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
  • 2 red onions, peeled and cut into wedges
  • 2 tbsp olive oil
  • 2 tsp caraway seeds
  • 300g tub fresh beef gravy from the chiller cabinet

Instructions:

  1. Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
  2. Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT: 147.25 g,

FAT PER SERVING



( Percent of the daily recommended value ): 226.54 %,

TOTAL SATURATED FAT: 42.00 g,

( Percent of the daily recommended value ): 209.99 %,

TOTAL TRANS FAT:0.45 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 67.43 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 23.56 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 92.00 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 183.99 %,


TOTAL CARB: 96.06 g,

CABS PER SERVING



( Percent of the daily recommended value ): 32.02 %,

TOTAL CALORIES: 2,011.17 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 100.56 %,



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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