Reduced-Fat Baked Chiles Rellenos with Cheese and Mushrooms

Ingredients:

  • 8 Poblano Peppers
  • 8 ounces, weight Mushrooms, Sliced
  • 8 ounces, weight Shredded Cheese Of Choice (I Splurge On High-end Cheese For These Babies. My Favorite Cheeses For Chiles Rellenos Are Queso Fresco, Habenero Cheddar, Pepper Jack, Blue Cheese, Goat Cheese Or Manchego)

Read More, SERVINGS: 4, Low-Carb, Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 78.19 g,

FAT PER SERVING



( Percent of the daily recommended value ): 120.30 %,

TOTAL SATURATED FAT: 44.11 g,

( Percent of the daily recommended value ): 220.57 %,

TOTAL TRANS FAT:2.67 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 19.15 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 4.01 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 68.73 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 137.46 %,


TOTAL CARBS FOR 4 SERVINGS: 44.47 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 14.82 %,

TOTAL CALORIES FOR 4 SERVINGS: 1,114.69 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 55.73 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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