Quiche in Prosciutto Cups

SPONSORED BY DietFastForward.com
WIN YOUR DietFastForward KETONE METER AND BURN FAT FASTER!

recipe image
Haute ham and eggs! These appetizers are protein-rich, and cutting out the crust makes them incredibly low-cal.

Ingredients:

  • 4 slices prosciutto, fat trimmed, halved
  • 2 egg whites
  • 1 whole egg
  • 3 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon chopped black olives
  • 1/2 teaspoon chopped fresh rosemary, plus more for garnish
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Instructions:

  1. Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups. Whisk egg whites and whole egg until smooth. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.

Read More, SERVINGS: 8, High-Protein,Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

1 minutes Diet Fast Forward Timer
2 minutes Diet Fast Forward Timer
5 minutes Diet Fast Forward Timer
10 minutes Diet Fast Forward Timer
20 minutes Diet Fast Forward Timer
50 minutes Diet Fast Forward Timer
100 minutes Diet Fast Forward Timer



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 10.29 g,

FAT PER SERVING



( Percent of the daily recommended value ): 15.84 %,

TOTAL SATURATED FAT: 3.20 g,

( Percent of the daily recommended value ): 16.00 %,

TOTAL TRANS FAT:0.02 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 4.56 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 1.49 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 33.59 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 67.18 %,


TOTAL CARBS FOR 8 SERVINGS: 3.58 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 1.19 %,

TOTAL CALORIES FOR 8 SERVINGS: 249.07 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 12.45 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

RECEIVE NEW LOW CARB RECIPE IN YOUR INBOX EVERY DAY – BY NUTRI EVERY DAY










Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange