Protein-Packed Chopped Salad recipes

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Ingredients:

  • ¾ cup romaine, finely chopped
  • ¾ cup radicchio, finely chopped
  • 1 hard-boiled egg, finely diced
  • 1 chicken cutlet, grilled and finely diced
  • 10 cherry tomatoes, cut into quarters
  • ½ cup cooked chickpeas
  • 2 tablespoons chives, finely chopped
  • ¼ cup crumbled blue cheese
  • 1 tablespoon red wine vinegar, or to taste
  • 2 tablespoons olive oil, or to taste
  • salt
  • pepper

Instructions:

  1. Combine romaine, radicchio, hard-boiled egg, grilled chicken, cherry tomatoes, chickpeas, chives, and blue cheese in a bowl.
  2. Toss with red wine vinegar and olive oil (add more if desired) and season with salt and pepper to taste.

Read More, SERVINGS: 1, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 1 SERVINGS

TOTAL FAT FOR 1 SERVINGS: 59.75 g,

FAT PER SERVING



( Percent of the daily recommended value ): 91.92 %,

TOTAL SATURATED FAT: 16.29 g,

( Percent of the daily recommended value ): 81.46 %,

TOTAL TRANS FAT:0.18 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 31.15 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 8.28 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 1 SERVINGS: 58.37 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 116.74 %,


TOTAL CARBS FOR 1 SERVINGS: 33.50 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 11.17 %,

TOTAL CALORIES FOR 1 SERVINGS: 902.57 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 45.13 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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