Perfect Pork Chops

Pork chops can get pretty dried out. This recipe fixes that age-old problem. It’s also a great main course for a family-style dinner. Just slice the pork after it’s done cooking, place in a serving dish, and then top with the savory mustard sauce. These pork chops make wonderful leftovers and serve as a nice addition to a breakfast or atop a salad for lunch. Perfect Pork Chops also depend on getting the right pork. Pasture-raised pork will contain a healthier mix of fats and vitamin D. Pork also contains high concentrations of thiamine, which is used by all cells to make energy and is particularly important to the brain, and B6, which helps make several key neurotransmitters.

Ingredients:

  • 4 pork chops
  • Salt and freshly ground black pepper
  • N/A freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 shallots, diced
  • 2 tablespoons butter
  • 2 cups white cooking wine
  • 3 tablespoons Dijon mustard
  • 1 tablespoon blackstrap molasses, maple syrup, or honey

Instructions:

  1. MAKE IT: Season both sides of the pork chops with salt and pepper to taste and drizzle with the olive oil. Set the chops, covered, on the counter for 1 hour before preparing the dish to bring them to room temperature. In a large skillet over medium heat, cook the shallots in butter until translucent. Add the wine, mustard, and molasses, syrup, or honey to the shallots and stir. Cook for 3 minutes, then add the pork chops and cover. Simmer for 25 minutes and remove from heat. To serve, let the pork chops rest for 5 minutes and then slice thinly and spoon the sauce over the top.

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free, Sulfites,

<!-This is a line which you can change the color on the bordercolor and bgcolor->

<!-This is a line which you can change the color in the bordercolor and bgcolor->

 

ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 137.21 g,

FAT PER SERVING

( Percent of the daily recommended value ): 211.10 %,

TOTAL SATURATED FAT: 44.19 g,

( Percent of the daily recommended value ): 220.96 %,

TOTAL TRANS FAT:1.67 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 64.80 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 15.05 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 172.55 g,

PROTEIN PER SERVING

( Percent of the daily recommended value ): 345.11 %,


TOTAL CARB FOR 4 SERVINGS: 69.77 g,

CABS PER SERVING

( Percent of the daily recommended value ): 23.26 %,

 

TOTAL CALORIES FOR 4 SERVINGS: 2,329.11 cal,

CALORIES PER SERVING

( Percent of the daily recommended value ): 116.46 %,

 

Click the button to get the number of the number field.

Note: input elements with type=”number” are not supported in IE 9 and earlier versions.

Diet Fast Forward Timer

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange