NINE FACTOR DIET – Day 8

Breakfast 9 am  Avocado smoothie

Recipe: Blend ½ avocado, 1 banana, 1 orange, a handful of almonds and 2 tbsp. chia seeds. Add some water if needed.

Lunch 2 pm  Vegetarian meatballs

Recipe:

100gr boiled kidney beans,

A handful of spinach,

1 carrot,

2 egg yolks,

1 tbsp. ground sunflower seeds

1 tbsp. ground pumpkin seeds.

Drain the kidney beans, then mash them, add chopped spinach, grated carrot, egg yolks, and ground seeds. Mix all together, add salt and seasonings. Mix all the ingredients, and form the mixture into balls. Bake them on 180˚C for 25-35min.

Dinner 7 pm  Roasted vegetables with olives

Recipe:

2 large red peppers,

1 large eggplant,

1 clove of garlic, peeled,

8 black olives, stone removed ,

3 tbsp extra virgin olive oil,

sea salt and black pepper

Make a small cut in the side of the eggplant and insert the garlic. Brush the peppers and the eggplant with olive oil. Put them on a grill, on a very high heat, turning regularly. Add olives to the veggies when they are done.

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