Breakfast 9 am  Fruit salad

Recipe: cut banana and plum, add 1 tbsp. chia seed, a handful of walnuts and 1 tbsp. flax seed.

Lunch 2 pm  Grilled vegetables and meat


2/3 cup lemon juice (from 6 lemons),

1 teaspoon dried thyme, divided,

2 large red bell peppers, cut into 1/2-inch strips,

2 medium zucchini, thinly sliced,

1 medium red onion, thinly sliced,

Salt and pepper,

1 skirt steak (about 1 1/4 pounds),

3/4 cup olive oil, plus more for grill.

Heat a grill or grill pan to high. In a large bowl, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes. Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain. Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Serve vegetables and steak with the dressing.

Dinner 7 pm Fish and vegetables Recipe: Mix cauliflower and zucchini with olive oil, salt, and seasonings. Put them in a baking pan, and bake for 10-15min. Eat them with grilled fish.

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