NINE FACTOR DIET – Day 4

Breakfast 9 am Yogurt with chia seed, flax seed, and cherries

Recipe: mix around 200-300ml yogurt with 2 tbsp. chia seed, 1tbsp flax seed, and 2 tbsp. cherries.

Lunch 2 pm  Stuffed peppers with meat and vegetables

Recipe: cook ground beef, then add onion, garlic, zucchini, and tomatoes to the meat. Cook them until they become soft. Add salt and seasonings. Cut the peppers in half, clean them of the seeds, stuff them with the beef and vegetables, put them into a baking pan. Put some water into the baking pan and then bake the peppers for 30-40min. Five minutes before ending the cooking, sprinkle cheese on top of the peppers and return the dish into the oven. Take the dish out and you are done.

Dinner 7 pm  Salad with almonds

Recipe: cut some vegetables, mix them with almonds, salt, and seasonings.