Breakfast 9 am Pancakes with peanut butter and strawberries
1 tablespoon water,
2 oz cream cheese, cubed,
2/3 cup almond flour,
1 teaspoon baking powder,
1/4 teaspoon cinnamon,
2 tbsp. coconut oil.
Mix all ingredients into a blender, then bake the pancakes from both sides into a pan. Serve the pancakes with peanut butter and strawberries.
Lunch 2 pm Grilled vegetables with mushrooms
Recipe: you will need cauliflower, cherry tomatoes, mushrooms, garlic. Mix the veggies and the mushrooms in a bowl with olive oil, salt, and seasonings. Put them on a baking paper and bake them till mushrooms become golden.
Dinner 7 pm Tuna salad
Recipe: mix lettuce, cucumber, and tuna, with some salt, and seasonings.