NINE FACTOR DIET – Day 21
Breakfast 9 am Fruit salad
Recipe: mix whatever fruits you want with whatever nuts and seeds you want.
Lunch 2 pm Avocado salad
Recipe: ½ avocado sliced, 1 tomato chopped, 1 green pepper chopped, 1 cucumber
sliced, few onion rings, olive oil, salt and seasonings.
Dinner 7 pm Broccoli soup
Recipe:
1 tbsp. olive oil
1 onion, chopped
3 cloves garlic, peeled and chopped
10 ounce chopped frozen broccoli, thawed
1 small potato, peeled and chopped
4 cups vegetable broth
¼ teaspoon ground nutmeg
salt and pepper to taste
Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender. Puree the mixture until smooth in a blender or hand mixer. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.