NINE FACTOR DIET – Day 2

Breakfast 9 am  Quinoa with almonds and tahini

Recipe: cook around 50-100gr of quinoa, then add a handful of almonds, one tbsp. tahini and a handful of berries

Lunch 2 pm  Avocado stuffed with vegetables and cheese

Recipe: cut the avocado in half, take out the seed. Fry some vegetables (pepper, onion, garlic, zucchini, carrot…) with seasonings and a little of olive oil. Stuff the avocado with the fried vegetables and bake it for about 20min. After 20 minutes take it out of the oven, sprinkle some cheese on top of the avocado, and put the dish back in the oven for about 5-10min.

Dinner 7 pm  Grilled zucchini with cashew cream.

Recipe: cut the zucchini, put a little olive oil and seasonings on them, grill them and eat them with cashew cream (100 gr soaked cashew nuts blended with 2 tbsp. lemon juice, a little salt, 2 tbsp. olive oil, and seasonings.)

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