NINE FACTOR DIET – Day 15

Breakfast 9 am Yogurt with chia seed, almonds, and apricots

Recipe: mix around 200-300ml yogurt with 50 gr almonds, 2tbsp chia seed, 2 medium apricots.

Lunch 2 pm  Keto egg roll

Recipe:

1 lb ground beef

1 tsp minced garlic

14 ounces shredded cabbage

1/4 cup low-sodium soy sauce

1 tsp ground ginger

2 tsps. sriracha

1 whole egg

1 tablespoon sesame oil

2 tablespoons sliced green onions

In a large skillet, brown the beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down. Make a well in the center of the skillet and add the egg. Scramble until done over low heat. Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions.

Dinner 7 pm  Yogurt with chia seeds

Recipe: mix 200-300gr yogurt with 2-3 tbsps. chia seeds and one chopped cucumber.

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