NINE FACTOR DIET – Day 14

Breakfast 9 am Strawberry ice-cream

Recipe: blend 200ml cold coconut milk with 100gr frozen strawberries, ½ tsp vanilla extract, and honey as needed.

Lunch 2 pm  One pan baked salmon

1 cup sliced zucchini

1 cup broccoli

1/2 cup cherry tomatoes

1/2 tsp salt

1/2 tsp pepper

1 tbsp. olive oil

2 Seasoned Salmon fillets

Pre-heat oven to 375 Degrees F. Combine veggies in a large sheet pan. Season the veggies with salt, pepper, and olive oil. Place the fillets next to the veggies and bake 18-20 minutes or until the salmon is cooked and the veggies are tender.

Dinner 7 pm  Tuna salad

Recipe: mix lettuce, tomato, and tuna, with some salt, and seasonings.