NINE FACTOR DIET – Day 12

Breakfast 9 am 

Amaranth with coconut cream, flax seed, and berries

Recipe: cook around 50-100gr amaranth, add few tsp. coconut cream, one tbsp. ground flaxseed, and a handful of berries. Mix it all together.

Lunch 2 pm  Chicken with feta cheese and olives
Recipe:

1½ lbs chicken breasts

salt and pepper

2 tbsp coconut oil

3 oz. green pesto

1¼ cups heavy whipping cream

3 oz. pitted olives

4 oz. feta cheese, diced

1 garlic clove, finely chopped

Preheat the oven to 200°C. Cut the chicken into small pieces. Season with salt and pepper. Add butter or oil to a large skillet and fry the chicken pieces in batches on medium-high heat until golden brown. Mix pesto and heavy cream in a bowl. Place the fried chicken pieces in a baking dish together with olives, feta cheese and garlic. Add the pesto. Bake in oven for 20-30 minutes.

Dinner 7 pm  Egg salad

Recipe: 3 hard boiled eggs, peeled and chopped

2 tbsps homemade healthy mayonnaise

1 tsp finely chopped red onion

1/4 tsp salt

fresh black pepper, to taste

1/8 teaspoon sweet paprika, for garnish

Combine all the ingredients and you are done.

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