NINE FACTOR DIET – Day 12
Breakfast 9 am
Amaranth with coconut cream, flax seed, and berries
Recipe: cook around 50-100gr amaranth, add few tsp. coconut cream, one tbsp. ground flaxseed, and a handful of berries. Mix it all together.
Lunch 2 pm Chicken with feta cheese and olives
Recipe:
1½ lbs chicken breasts
salt and pepper
2 tbsp coconut oil
3 oz. green pesto
1¼ cups heavy whipping cream
3 oz. pitted olives
4 oz. feta cheese, diced
1 garlic clove, finely chopped
Preheat the oven to 200°C. Cut the chicken into small pieces. Season with salt and pepper. Add butter or oil to a large skillet and fry the chicken pieces in batches on medium-high heat until golden brown. Mix pesto and heavy cream in a bowl. Place the fried chicken pieces in a baking dish together with olives, feta cheese and garlic. Add the pesto. Bake in oven for 20-30 minutes.
Dinner 7 pm Egg salad
Recipe: 3 hard boiled eggs, peeled and chopped
2 tbsps homemade healthy mayonnaise
1 tsp finely chopped red onion
1/4 tsp salt
fresh black pepper, to taste
1/8 teaspoon sweet paprika, for garnish
Combine all the ingredients and you are done.