Mushroom Crusted Halibut

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Ingredients:

  • 1 `/2 pounds halibut 6 oz. Each
  • 1/4 cup Tomato fondue or stewed tomato
  • 1/4 cup Odessa style mushrooms in sour cream, (mushroom d
  • 3 ounces Butter at room temperature
  • 2 tablespoons Parmesan cheese, grated
  • 1/4 cup Bread crumbs
  • 2 lrg Spanish onion – sliced
  • 1 tablespoon Butter
  • 1 Clove garlic, mined
  • 2 tablespoons Shallot, minced
  • 1 cup Fish stock
  • 1/4 cup Cream
  • 1 cup Fresh peas
  • 1 tablespoon Butter

Instructions:

  1. Season the fish with salt and fresh ground pepper. Spread a layer of tomato fondue or stewed tomato on the fish. Then a layer of the mushroom duxelle and on top, the mixture of butter, parmesan cheese and bread crumbs.
  2. Bake at 375 degrees in oven for 12 to 15 minutes or until the fish is done and the crust is golden.
  3. Yield: 4 servings
  4. CANDIED ONION:2 large Spanish onion – sliced 1 tablespoon butter
  5. Cook onion in butter slowly until tender and caramelized and all liquid has cooked down.
  6. SAUCE OF FRESH PEAS:Sweat the garlic and shallot in the butter until tender. Add the fish stock and cream and simmer for three minutes. Add the peas and cook until tender.
  7. Puree with hand blender. Strain and keep warm.
  8. TO SERVE:Place the candied onions in the center of the plate and place the fish on top. Spoon the sauces around and garnish with fresh pea shoots.

Read More, SERVINGS: 1, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 1 SERVINGS

TOTAL FAT FOR 1 SERVINGS: 143.07 g,

FAT PER SERVING



( Percent of the daily recommended value ): 220.11 %,

TOTAL SATURATED FAT: 85.61 g,

( Percent of the daily recommended value ): 428.04 %,

TOTAL TRANS FAT:3.72 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 38.32 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 7.50 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 1 SERVINGS: 118.34 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 236.69 %,


TOTAL CARBS FOR 1 SERVINGS: 74.47 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 24.82 %,

TOTAL CALORIES FOR 1 SERVINGS: 2,043.47 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 102.17 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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