Mushroom Bolognese over Spaghetti Squash

Ingredients:

  • 1/2 cup hot water
  • 1/2 ounce dried porcini mushrooms
  • 1 (3-lb.) spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons olive oil
  • 2 cups chopped sweet onion
  • 1 cup diced celery
  • 1 cup diced carrot
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves, minced
  • 1 (8-oz.) pkg. cremini mushrooms, finely chopped
  • 1 (8-oz.) pkg. white button mushrooms, finely chopped
  • 2 tablespoons unsalted tomato paste
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 8 ounces extra-firm tofu, drained and crumbled
  • 1 (15-oz.) can unsalted diced tomatoes, undrained
  • 2 ounces Parmesan cheese, grated (about 1/2 cup)

Read More, SERVINGS: 4, , Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Gluten,Wheat,Sulfites,FODMAP,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT: 59.91 g,

FAT PER SERVING




( Percent of the daily recommended value ): 92.16 %,

TOTAL SATURATED FAT: 16.59 g,

( Percent of the daily recommended value ): 82.97 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 27.46 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 10.84 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 70.63 g,

PROTEIN PER SERVING




( Percent of the daily recommended value ): 141.26 %,


TOTAL CARB: 167.33 g,

CABS PER SERVING




( Percent of the daily recommended value ): 55.78 %,

TOTAL CALORIES: 1,360.44 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 68.02 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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