Mint & Chocolate Chip Chia Pudding recipes

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Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I’ve been trying different sorts of flavours and this time I’d like to share a mint & chocolate chip version of chia pudding.

Ingredients:

  • ¼ cup chia seeds, whole or ground if you prefer a smoother texture (32 g / 1.1 oz)
  • ¼ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz)
  • ½ cup water or almond milk (120 ml / 4 fl oz)
  • 1-2 tbsp fresh mint leaves or ½ tsp mint extract
  • 1 tbsp Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (10 g / 0.4 oz)
  • 5-10 drops Stevia extract
  • 2 tbsp dark chocolate chips, chopped (15 g / 0.5 oz) – I used 85% chocolate

Read More, SERVINGS: 1, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 1 SERVINGS

TOTAL FAT FOR 1 SERVINGS: 41.50 g,

FAT PER SERVING



( Percent of the daily recommended value ): 63.85 %,

TOTAL SATURATED FAT: 16.43 g,

( Percent of the daily recommended value ): 82.16 %,

TOTAL TRANS FAT:0.08 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 11.41 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 15.67 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 1 SERVINGS: 11.67 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 23.34 %,


TOTAL CARBS FOR 1 SERVINGS: 29.59 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 9.86 %,

TOTAL CALORIES FOR 1 SERVINGS: 514.57 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 25.73 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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