Mexican chicken stew with quinoa & beans

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Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, sliced
  • 2 red pepper, deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breast
  • 140g quinoa
  • 2 chicken stock cube
  • 1 x 400g can pinto beans, drained
  • small bunch coriander, most chopped, a few leaves left whole
  • juice 1 lime
  • 1 tbsp sugar
  • natural yogurt, to serve

Instructions:

  1. Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
  2. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  3. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Read More, SERVINGS: 5, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,

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ALL VALUES ARE FOR 5 SERVINGS

TOTAL FAT FOR 5 SERVINGS: 339.80 g,

FAT PER SERVING



( Percent of the daily recommended value ): 522.77 %,

TOTAL SATURATED FAT: 89.78 g,

( Percent of the daily recommended value ): 448.89 %,

TOTAL TRANS FAT:1.86 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 138.24 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 72.57 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 5 SERVINGS: 650.06 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 1,300.12 %,


TOTAL CARBS FOR 5 SERVINGS: 275.13 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 91.71 %,

TOTAL CALORIES FOR 5 SERVINGS: 6,836.16 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 341.81 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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