Mashed Cauliflower
Ingredients:
- 4 cloves garlic
- Salt and pepper
- 2 large heads cauliflower
- 3 tablespoons olive oil
- 1 cup low-fat buttermilk
- 2 tablespoons chopped fresh parsley, for garnish, optional
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SERVINGS: 8, , Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,
ALL VALUES ARE FOR 8 SERVINGS
TOTAL CALORIES: 908.79 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 45.44 %,
TOTAL FAT: 47.61 g,
FAT PER SERVING
( Percent of the daily recommended value ): 73.25 %,
TOTAL SATURATED FAT: 9.21 g,
( Percent of the daily recommended value ): 46.06 %,
TOTAL TRANS FAT: g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 30.79 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 4.95 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN: 41.75 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 83.49 %,
TOTAL CARB: 102.99 g,
CABS PER SERVING
( Percent of the daily recommended value ): 34.33 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
