Mashed Cauliflower

Ingredients:

  • 4 cloves garlic
  • Salt and pepper
  • 2 large heads cauliflower
  • 3 tablespoons olive oil
  • 1 cup low-fat buttermilk
  • 2 tablespoons chopped fresh parsley, for garnish, optional

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SERVINGS: 8, , Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,


ALL VALUES ARE FOR 8 SERVINGS

TOTAL CALORIES: 908.79 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 45.44 %,


TOTAL FAT: 47.61 g,

FAT PER SERVING




( Percent of the daily recommended value ): 73.25 %,

TOTAL SATURATED FAT: 9.21 g,

( Percent of the daily recommended value ): 46.06 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 30.79 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 4.95 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 41.75 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 83.49 %,


TOTAL CARB: 102.99 g,

CABS PER SERVING



( Percent of the daily recommended value ): 34.33 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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