Marinated Lamb Shoulder Chops with Tzatziki, Arugula, and Feta

Ingredients:

  • 1 lemon, zested and juiced
  • 3 sprigs fresh oregano, leaves finely chopped
  • 3 sprigs fresh dill, leaves finely chopped
  • 3 sprigs fresh mint, leaves cut into a chiffonade
  • 2 cloves garlic, smashed and finely chopped
  • Pinch crushed red pepper flakes
  • Pinch kosher salt
  • 1/2 cup extra-virgin olive oil
  • 4 (3/4-inch thick) lamb shoulder chops
  • 1/2 English cucumber, coarsely grated
  • 2 cups plain Greek yogurt
  • 2 cloves garlic, smashed and finely chopped
  • 1 tablespoon white wine vinegar
  • 1 small bunch fresh dill, leaves finely chopped
  • 2 sprigs fresh mint, leaves cut into a chiffonade
  • Pinch kosher salt
  • 2 cups baby arugula, washed
  • 1 lemon, juiced
  • High quality extra-virgin olive oil (big fat finishing oil)
  • Kosher salt
  • 1/2 cup crumbled feta

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 274.36 g,

FAT PER SERVING



( Percent of the daily recommended value ): 422.09 %,

TOTAL SATURATED FAT: 90.59 g,

( Percent of the daily recommended value ): 452.96 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 137.75 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 22.20 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 132.68 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 265.36 %,


TOTAL CARB FOR 4 SERVINGS: 48.21 g,

CABS PER SERVING



( Percent of the daily recommended value ): 16.07 %,

TOTAL CALORIES FOR 4 SERVINGS: 3,145.84 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 157.29 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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