Low Carb Tuna Quesadillas

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Ingredients:

  • * 2 can of tuna drained
  • * 3 stalk of celery chopped fine
  • * 2 -3 heaping tablespoon of mayonnaise
  • * 3 low carb flour tortilla
  • * 2 cup of shredded cheese
  • * 3 tsp butter

Instructions:

  1. In a medium size frying pan add one teaspoon of butter.
  2. Add wrap to the pan when the butter is melted and sprinkle wrap with cheese so that it's completely covered.
  3. When the cheese begins to melt, add tuna to half of the wrap and fold over
  4. Heat until cheese is completely melted and tuna is warmed through
  5. Cut into quarters and serve

Read More, SERVINGS: 10, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,

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ALL VALUES ARE FOR 10 SERVINGS

TOTAL FAT FOR 10 SERVINGS: 133.44 g,

FAT PER SERVING



( Percent of the daily recommended value ): 205.29 %,

TOTAL SATURATED FAT: 58.44 g,

( Percent of the daily recommended value ): 292.19 %,

TOTAL TRANS FAT:3.16 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 35.37 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 25.54 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 10 SERVINGS: 189.53 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 379.05 %,


TOTAL CARBS FOR 10 SERVINGS: 79.01 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 26.34 %,

TOTAL CALORIES FOR 10 SERVINGS: 2,269.45 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 113.47 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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