Low-Carb Strawberry & Rhubarb Panna Cotta recipes

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This is another recipe using my Homemade Strawberry & Rhubarb Jam. It’s super-easy and so low in carbs! However, a certain amount of patience is recommended, as panna cotta is best served after chilled in the fridge for at least 1-2 hours. Make it in the evening, let it stand overnight in the fridge and it’s going to be the perfect breakfast treat!

Ingredients:

  • 1 cup full-fat heavy cream (240 ml / 8 fl oz)
  • 1 cup coconut milk or more cream (240 ml / 8 fl oz)
  • 1 envelope / 1 tbsp powdered gelatin (I like Great Lakes Gelatin) or 4 gelatin sheets or Agar powder for vegetarian option (here are some great tips on how to use Agar powder)
  • 1 envelope / 1 tbsp powdered gelatin (I like Great Lakes Gelatin) or 4 gelatin sheets or Agar powder for vegetarian option (here are some great tips on how to use Agar powder)
  • ½ tsp vanilla powder or seeds from 1 vanilla bean
  • 3 tbsp Erythritol (non-GMO) or other healthy low-carb sweetener from this list (30 g / 1.1 oz) 10-15 drops liquid Stevia extract
  • 3 tbsp Erythritol (non-GMO) or other healthy low-carb sweetener from this list (30 g / 1.1 oz) 10-15 drops liquid Stevia extract
  • 8 tbsp Home-made Strawberry & Rhubarb Jam (160 g / 5.6 oz); 2 tbsp per each serving
  • ¼ cup cold water (or room temperature)

Instructions:

  1. powdered gelatin
  2. gelatin sheets

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Tree-Nuts,Sulfites,

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ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 138.88 g,

FAT PER SERVING



( Percent of the daily recommended value ): 213.66 %,

TOTAL SATURATED FAT: 99.10 g,

( Percent of the daily recommended value ): 495.49 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 28.00 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 4.11 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 23.04 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 46.08 %,


TOTAL CARBS FOR 4 SERVINGS: 79.21 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 26.40 %,

TOTAL CALORIES FOR 4 SERVINGS: 1,605.46 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 80.27 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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