Low Carb Southern Fried Chicken

Ingredients:

  • 3 to 6 cups vegetable oil (more or less depending on pot used)
  • 1 whole chicken, cut into 8 pieces, or 3 pounds boneless chicken breast
  • 3 eggs
  • 1/4 cup heavy cream or water
  • 2 1/3 cups soy flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning

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SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Gluten,Wheat,FODMAP,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL CALORIES: 2,332.16 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 116.61 %,


TOTAL FAT: 177.78 g,

FAT PER SERVING




( Percent of the daily recommended value ): 273.51 %,

TOTAL SATURATED FAT: 33.96 g,

( Percent of the daily recommended value ): 169.81 %,

TOTAL TRANS FAT:0.90 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 89.12 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 44.43 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 122.36 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 244.72 %,


TOTAL CARB: 76.65 g,

CABS PER SERVING



( Percent of the daily recommended value ): 25.55 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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