Low Carb Southern Fried Chicken
Ingredients:
- 3 to 6 cups vegetable oil (more or less depending on pot used)
- 1 whole chicken, cut into 8 pieces, or 3 pounds boneless chicken breast
- 3 eggs
- 1/4 cup heavy cream or water
- 2 1/3 cups soy flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon poultry seasoning
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SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Gluten,Wheat,FODMAP,
ALL VALUES ARE FOR 4 SERVINGS
TOTAL CALORIES: 2,332.16 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 116.61 %,
TOTAL FAT: 177.78 g,
FAT PER SERVING
( Percent of the daily recommended value ): 273.51 %,
TOTAL SATURATED FAT: 33.96 g,
( Percent of the daily recommended value ): 169.81 %,
TOTAL TRANS FAT:0.90 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 89.12 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 44.43 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN: 122.36 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 244.72 %,
TOTAL CARB: 76.65 g,
CABS PER SERVING
( Percent of the daily recommended value ): 25.55 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
