Low-Carb Red Velvet Mug Cake recipes

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This 2-minute mug cake is a real treat for Valentine’s day! It’s moist, rich in flavour and the frosting takes it a step closer to real red velvet cake. The beetroot powder that I used in this recipe gives the mug cakes a pink tint. If you want to achieve a deep red colour, you will have to use a few drops of red food colouring. The products I found in the UK either contained unwanted additives or sugar so I avoided using any food colouring. For more Valentine’s day treats, check out more of my ketogenic recipes.

Ingredients:

  • ⅓ cup almond flour (35 g/ 1.2 oz)
  • 1 heaping tbsp coconut flour (12 g/ 0.4 oz)
  • 1 tbsp unsweetened cocoa powder (5 g/ 0.2 oz)
  • 1 tbsp beetroot powder (6 g/ 0.2 oz) – will give the mug cakes a pink tint
  • ¼ tsp baking soda
  • ¼ tsp vanilla powder or 1 tsp unsweetened vanilla extract
  • 3 tbsp Erythritol or Swerve, or other healthy low-carb sweetener from this list (30 g / 1.1 oz)
  • 2 large eggs
  • ¼ cup sour cream (60 g/ 2.1 oz)
  • 2 tbsp extra virgin coconut oil or butter, melted (28 g/ 1 oz)
  • Optional: few drops of natural red food colouring
  • 2 tbsp butter, room temperature (28 g/ 1 oz)
  • ¼ cup cream cheese (60 g/ 2.1 oz)
  • ¼ tsp vanilla powder or 1 tsp unsweetened vanilla extract
  • 1 tbsp powdered Erythritol or Swerve (10 g/ 0.3 oz)
  • Optional: 3-5 drops liquid Stevia extract

Instructions:

  1. creamed coconut milk
  2. Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.

Read More, SERVINGS: 2, Low-Carb, Vegetarian,Peanut-Free,Alcohol-Free, Tree-Nuts,Sulfites,FODMAP,

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ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT FOR 2 SERVINGS: 112.54 g,

FAT PER SERVING



( Percent of the daily recommended value ): 173.14 %,

TOTAL SATURATED FAT: 63.52 g,

( Percent of the daily recommended value ): 317.59 %,

TOTAL TRANS FAT:0.96 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 19.61 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 4.66 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 2 SERVINGS: 28.72 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 57.45 %,


TOTAL CARBS FOR 2 SERVINGS: 49.01 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 16.34 %,

TOTAL CALORIES FOR 2 SERVINGS: 1,291.29 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 64.56 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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