Low Carb Quesadilla

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Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.

Ingredients:

  • Santa Fe Tortilla Company Carb Chopper Wheat Tortilla, 2 servings
  • Spinach, fresh, .25 cup
  • Onions, raw, 2 slice, thin
  • Mushrooms, fresh, 8 slices (2 whole mushrooms)
  • Pepperoni, 12 slice (1-3/8″ dia x 1/8″ thick)
  • 2% Mozzerella, 0.25 cup
  • Amish Butter, 1 tbsp (or non-stick spray)

Instructions:

  1. Thinly slice onions, mushrooms, and pepperoni.
  2. Layer one tortilla with ingredients – mushroom, pepperoni, onions, cheese, and spinach. Top with other tortilla
  3. Melt butter in pan or griddle (or spray the pan with pan spray. Place quesadilla on pan or griddle and cook 3-4 minutes until light brown. Flip quesadilla over and continue cooking on the opposite side an additional 3-4 minutes until tortilla is light brown and ingredients are heated throughout (you may have to mash down with spatula if too thick). If you are making more than one, serve right away or hold in a warm oven until all quesadillas are cooked. Remove from oven and cut each quesadilla into 4 triangles.
  4. Makes 4 slices with 2 slices per serving
  5. Note: If you want to be creative and add some grilled chicken or cooked ground beef in your quesadilla, you may need to add more cheese and have to use large spatulas for flipping.

Read More, SERVINGS: 2, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Eggs,Milk,Sulfites,

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ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT FOR 2 SERVINGS: 73.71 g,

FAT PER SERVING



( Percent of the daily recommended value ): 113.40 %,

TOTAL SATURATED FAT: 40.62 g,

( Percent of the daily recommended value ): 203.10 %,

TOTAL TRANS FAT:0.86 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 22.18 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 3.76 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 2 SERVINGS: 61.09 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 122.17 %,


TOTAL CARBS FOR 2 SERVINGS: 39.85 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 13.28 %,

TOTAL CALORIES FOR 2 SERVINGS: 1,059.30 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 52.96 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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