Low Carb Lettuce Burgers

Ingredients:

  • 1/4 cup Greek yogurt
  • 2 tablespoons adobo sauce (from canned chipotles in adobo)
  • 1 tablespoon Dijon mustard
  • 2 dashes Worcestershire sauce
  • 2 pounds ground chuck
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 5 dashes Worcestershire sauce
  • 1 head iceberg, green leaf or butter lettuce
  • 2 avocados, sliced
  • 1 tomato, sliced
  • 1/4 red onion, thinly sliced into rings
  • 12 small sweet pickles, chopped

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SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL CALORIES: 2,182.37 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 109.12 %,


TOTAL FAT: 108.06 g,

FAT PER SERVING




( Percent of the daily recommended value ): 166.24 %,

TOTAL SATURATED FAT: 29.22 g,

( Percent of the daily recommended value ): 146.12 %,

TOTAL TRANS FAT:2.27 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 62.56 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 10.74 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 214.84 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 429.68 %,


TOTAL CARB: 113.84 g,

CABS PER SERVING



( Percent of the daily recommended value ): 37.95 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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