Low Carb Deep-fried Onion Rings

Ingredients:

  • 3 to 6 cups vegetable oil (more or less depending on pot size)
  • 3 eggs
  • 1/4 cup heavy cream or water
  • 3 large yellow onions
  • 2 1/3 cups soy flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning

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SERVINGS: 12, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Gluten,Wheat,FODMAP,


ALL VALUES ARE FOR 12 SERVINGS

TOTAL CALORIES: 2,578.85 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 128.94 %,


TOTAL FAT: 203.54 g,

FAT PER SERVING




( Percent of the daily recommended value ): 313.13 %,

TOTAL SATURATED FAT: 32.22 g,

( Percent of the daily recommended value ): 161.09 %,

TOTAL TRANS FAT:1.03 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 112.34 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 48.17 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 91.03 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 182.06 %,


TOTAL CARB: 118.68 g,

CABS PER SERVING



( Percent of the daily recommended value ): 39.56 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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