Low Carb Blueberry Muffins

Ingredients:

  • Vegetable oil cooking spray
  • 2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
  • 1 cup soy flour
  • 1/2 cup sugar substitute (recommended: Splenda)
  • 1 teaspoon baking powder
  • 2 eggs
  • 1/2 cup heavy cream
  • 1/3 cup club soda
  • 1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

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SERVINGS: 6, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free, Gluten,Wheat,Sulfites,


ALL VALUES ARE FOR 6 SERVINGS

TOTAL CALORIES: 1,092.88 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 54.64 %,


TOTAL FAT: 78.16 g,

FAT PER SERVING




( Percent of the daily recommended value ): 120.24 %,

TOTAL SATURATED FAT: 33.36 g,

( Percent of the daily recommended value ): 166.79 %,

TOTAL TRANS FAT:0.08 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 24.90 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 15.21 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 46.87 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 93.75 %,


TOTAL CARB: 64.69 g,

CABS PER SERVING



( Percent of the daily recommended value ): 21.56 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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