Low Carb Blueberry Muffins
Ingredients:
- Vegetable oil cooking spray
- 2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
- 1 cup soy flour
- 1/2 cup sugar substitute (recommended: Splenda)
- 1 teaspoon baking powder
- 2 eggs
- 1/2 cup heavy cream
- 1/3 cup club soda
- 1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)
Read More,
SERVINGS: 6, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free, Gluten,Wheat,Sulfites,
ALL VALUES ARE FOR 6 SERVINGS
TOTAL CALORIES: 1,092.88 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 54.64 %,
TOTAL FAT: 78.16 g,
FAT PER SERVING
( Percent of the daily recommended value ): 120.24 %,
TOTAL SATURATED FAT: 33.36 g,
( Percent of the daily recommended value ): 166.79 %,
TOTAL TRANS FAT:0.08 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 24.90 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 15.21 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN: 46.87 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 93.75 %,
TOTAL CARB: 64.69 g,
CABS PER SERVING
( Percent of the daily recommended value ): 21.56 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
