How To Make Chicken Skewers In The Oven |

Ingredients:

  • * 2-3 chicken breast
  • * 1/2 large onion or 1 medium
  • * 1/2 red bell pepper
  • * 1 low fat and high in meat pork sausage
  • * salt
  • * pepper

Instructions:

  1. First prepare all the ingredients
  2. Chop them all into similar chunks
  3. Chop onion and separate all the layers
  4. Chop red bell pepper
  5. Chop sausage
  6. Chop chicken breast
  7. Sprinkle chicken with salt, pepper, garlic powder and sweet paprika
  8. Thread everything onto metal skewers
  9. Chicken – Red Bell Pepper – Onion – Chicken – Sausage – Onion – Repeat
  10. Spread evenly full skewers on baking tray and bake at 220°C/430°F for 20 minutes (or up to 30 minutes for bigger chunks of meat)

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 46.74 g,

FAT PER SERVING



( Percent of the daily recommended value ): 71.91 %,

TOTAL SATURATED FAT: 13.55 g,

( Percent of the daily recommended value ): 67.73 %,

TOTAL TRANS FAT:0.48 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 19.11 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 9.72 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 96.14 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 192.28 %,


TOTAL CARBS FOR 4 SERVINGS: 11.97 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 3.99 %,

TOTAL CALORIES FOR 4 SERVINGS: 872.87 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 43.64 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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