High Protein Ranch Dressing

Ingredients:

  • ½ cups Fat Free Cottage Cheese
  • ½ cups Plain Yogurt
  • ½ envelopes Ranch Dressing Mix, 1 Ounce Packet
  • 1 dash Skim Milk

Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 21.45 g,

FAT PER SERVING



( Percent of the daily recommended value ): 33.00 %,

TOTAL SATURATED FAT: 6.48 g,

( Percent of the daily recommended value ): 32.38 %,

TOTAL TRANS FAT:0.16 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 4.57 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 7.53 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 17.16 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 34.31 %,


TOTAL CARBS FOR 8 SERVINGS: 11.17 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 3.72 %,

TOTAL CALORIES FOR 8 SERVINGS: 304.55 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 15.23 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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