High Protein Ranch Dressing
Ingredients:
- ½ cups Fat Free Cottage Cheese
- ½ cups Plain Yogurt
- ½ envelopes Ranch Dressing Mix, 1 Ounce Packet
- 1 dash Skim Milk
Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,
ALL VALUES ARE FOR 8 SERVINGS
TOTAL FAT FOR 8 SERVINGS: 21.45 g,
FAT PER SERVING
( Percent of the daily recommended value ): 33.00 %,
TOTAL SATURATED FAT: 6.48 g,
( Percent of the daily recommended value ): 32.38 %,
TOTAL TRANS FAT:0.16 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 4.57 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 7.53 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN FOR 8 SERVINGS: 17.16 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 34.31 %,
TOTAL CARBS FOR 8 SERVINGS: 11.17 g,
CARBS PER SERVING
( Percent of the daily recommended value ): 3.72 %,
TOTAL CALORIES FOR 8 SERVINGS: 304.55 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 15.23 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE
