Grilled Split Chicken with Rosemary and Garlic

Ingredients:

  • 1 (3 1/2-pound) chicken
  • 1/2 cup low-fat buttermilk
  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • 2 garlic cloves, minced
  • Cooking spray

Read More, SERVINGS: 5, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 5 SERVINGS

TOTAL FAT FOR 5 SERVINGS: 182.24 g,

FAT PER SERVING



( Percent of the daily recommended value ): 280.36 %,

TOTAL SATURATED FAT: 48.43 g,

( Percent of the daily recommended value ): 242.16 %,

TOTAL TRANS FAT:1.05 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 79.36 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 40.13 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 5 SERVINGS: 205.36 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 410.72 %,


TOTAL CARB FOR 5 SERVINGS: 13.09 g,

CABS PER SERVING



( Percent of the daily recommended value ): 4.36 %,

TOTAL CALORIES FOR 5 SERVINGS: 2,567.06 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 128.35 %,





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange