Grilled Pork Chops with Garlic Lime Sauce

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Pouring a citrusy vinaigrette over hot grilled pork chops enhances their flavor and balances their richness. The chops go extremely well with the black-bean and tomato quinoa

Ingredients:

  • 1/4 cup fresh lime juice
  • 1 garlic clove, minced
  • 1/4 teaspoon dried hot red-pepper flakes
  • 1/3 cup olive oil
  • 2 tablespoons chopped fresh cilantro
  • 6 (1/2-inch-thick) boneless pork chops

Instructions:

  1. Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
  2. Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,

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ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 157.13 g,

FAT PER SERVING



( Percent of the daily recommended value ): 241.74 %,

TOTAL SATURATED FAT: 26.26 g,

( Percent of the daily recommended value ): 131.32 %,

TOTAL TRANS FAT:0.51 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 71.55 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 14.28 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 218.29 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 436.59 %,


TOTAL CARBS FOR 4 SERVINGS: 6.56 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 2.19 %,

TOTAL CALORIES FOR 4 SERVINGS: 2,352.09 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 117.60 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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