Ginger Broccoli Soup – a heartwarming reci

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Ingredients:

  • * • 2 cube of (gf) vegetable stock or chicken stock
  • * • ginger peeled and
  • * • 1 garlic clove, peeled and cut
  • * • 2 l water
  • * • olive oil

Instructions:

  1. Heat some olive oil in a large boiling pan. Add the garlic, ginger and onion and let this simmer for about 4 minutes until all the aromas come free. Add the lettuce and spinach and simmer for one more minute. Then add the broccoli and the carrot and cover for about 4 more minutes, stir occasionally.
  2. Add the water and cubes of stock and cover the pot. Let this simmer/cook for about an hour.
  3. Cool down and then mix this in a blender until smooth.
  4. Heat the soup again before serving.
  5. Enjoy this vitamin and energy boost!

Read More, SERVINGS: 14, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,

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ALL VALUES ARE FOR 14 SERVINGS

TOTAL FAT FOR 14 SERVINGS: 329.96 g,

FAT PER SERVING



( Percent of the daily recommended value ): 507.63 %,

TOTAL SATURATED FAT: 86.68 g,

( Percent of the daily recommended value ): 433.40 %,

TOTAL TRANS FAT:1.78 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 153.07 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 65.06 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 14 SERVINGS: 343.83 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 687.66 %,


TOTAL CARBS FOR 14 SERVINGS: 14.65 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 4.88 %,

TOTAL CALORIES FOR 14 SERVINGS: 4,483.98 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 224.20 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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