Garlic And Pepper Eel Stew

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This recipe comes from Parador El Saler, a luxury hotel in Valencia. This recipe is so simple, yet so rich in flavour.

Ingredients:

  • 50 g ground almond
  • 1.2 kg eel
  • 1.2 l water
  • 5 tsp extra virgin olive oil
  • 1 tsp paprika
  • 0.5 kg potatoes
  • Salt to taste
  • Pinch of cayenne pepper
  • 1 cup of grated tomato
  • 2 garlic cloves (chopped)

Instructions:

  1. Wash and clean eel well and cut in to even bite size pieces.
  2. Heat the oil in a saucepan, and add a mixture prepared with the paprika, garlic, ground almond and cayenne pepper.
  3. After 30 seconds add the grated tomato and water.
  4. Bring to a boil then add the eel and chopped potatoes.
  5. Simmer for 15 minutes.
  6. Serve immediately.

Read More, SERVINGS: 6, Low-Carb, Sugar-Conscious,Peanut-Free,Alcohol-Free, FODMAP,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 188.54 g,

FAT PER SERVING



( Percent of the daily recommended value ): 290.06 %,

TOTAL SATURATED FAT: 33.54 g,

( Percent of the daily recommended value ): 167.72 %,

TOTAL TRANS FAT:0.01 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 118.58 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 20.47 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 244.03 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 488.05 %,


TOTAL CARBS FOR 6 SERVINGS: 107.40 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 35.80 %,

TOTAL CALORIES FOR 6 SERVINGS: 3,125.08 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 156.25 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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