Frozen Chocolate Nut Bars – Gluten & D

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Ingredients:

  • * 3/4 cup of almond
  • * 1/4 cup pumpkin seed
  • * 1/4 cup sunflower seed
  • * 1/4 cup date
  • * 1/4 cup coconut
  • * 2 tblsp coconut oil
  • * 1/2 banana
  • * 35g 1.25oz dark chocolate bit

Instructions:

  1. In a food processor, finely chop the almonds, then add the seeds.
  2. Chop up the dates a bit if they are very dried and add to the processor. Pulse well.
  3. Add the coconut oil and banana and pulse. Lastly add the chocolate and pulse to the required size.
  4. Line a 8×8 inch pan with baking paper. Transfer mixture and press into place. Dust with icing sugar if you like.
  5. Place into the freezer for an hour or so and then cut into squares and store in the freezer.

Read More, SERVINGS: 6, Low-Carb, Vegetarian,Peanut-Free,Alcohol-Free, Tree-Nuts,Sulfites,FODMAP,

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ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 127.06 g,

FAT PER SERVING



( Percent of the daily recommended value ): 195.48 %,

TOTAL SATURATED FAT: 47.86 g,

( Percent of the daily recommended value ): 239.31 %,

TOTAL TRANS FAT:0.05 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 47.68 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 23.72 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 40.13 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 80.26 %,


TOTAL CARBS FOR 6 SERVINGS: 104.58 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 34.86 %,

TOTAL CALORIES FOR 6 SERVINGS: 1,618.60 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 80.93 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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