Easy Low-carb Bagels recipes

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This recipe is inspired by the amazing Grain-free Hamburger Buns from Danielle of Against All Grain. Her buns are absolutely delicious and so easy to make. To lower the net carbs per serving and make my recipe more keto-friendly, I changed some of the ingredients.

Ingredients:

  • 1 cup almond & cashew butter (here is how to make your own) (250 g / 8.8 oz)
  • 4 large eggs, separated, free-range or organic
  • ¼ cup coconut milk or cream, lukewarm – I like Aroy-D coconut milk or heavy whipping cream (60 ml / 2 fl oz)
  • ¼ cup water, lukewarm (60 ml / 2 fl oz)
  • ¼ cup coconut flour, sifted (30g / 1.1 oz)
  • 1 tsp baking soda
  • 2 tsp cream of tartar OR 2 tbsp apple cider vinegar
  • 1 tsp salt (I use pink Himalayan rock salt)

Instructions:

  1. follow this recipe

Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Alcohol-Free, Tree-Nuts,Sulfites,

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ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 161.95 g,

FAT PER SERVING



( Percent of the daily recommended value ): 249.16 %,

TOTAL SATURATED FAT: 46.17 g,

( Percent of the daily recommended value ): 230.87 %,

TOTAL TRANS FAT:0.08 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 82.38 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 25.34 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 76.06 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 152.11 %,


TOTAL CARBS FOR 8 SERVINGS: 91.12 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 30.37 %,

TOTAL CALORIES FOR 8 SERVINGS: 2,032.84 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 101.64 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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